The one thing that most of us that are overweight, or that have been overweight have in common, is that we tend to be sort of compulsive.
That simply means that there are times in our lives, when we have made a decision and later on wish that we would have waited.
Many people, have experienced purchasing an item from a store, and then a week later, they wished that they would have waited.
When it comes to purchases, the rule is give it seven days. If after seven days the item still has the appeal that it once had, then you can be sure that it is something that is important, or needed.
Now, if you were considering eating a cookie, we both know that you are never going to wait a week to see if it was important to you.
This is where the three minute rule comes in. If you were tempted to eat a food that is not beneficial in helping you reach or maintian your ideal weight, then give it three minutes before eating that food.
By doing so you will forget about the food, or become involved with another activity. There will also be times when it is no longer important to you. Either way, you will be winning.
If you join the free thirty day weight loss challenge you will learn a technique which will eliminate any urges to snack. To learn this technique and to lose some serious weight, simply click the link below.
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