The 30 Day Weight Loss Challenge
If you are sick and tired of starting a diet only to be left disappointed and convinced that you are destined to be over weight then this 30 day weight loss challenge will give you the answers to real long term weight loss.
| Introduction. | |
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This video will give you an introduction to the 30 day weight loss challenge and tell you a little about me. Once you have watched this video you can then go straight to day 1 of this weight loss challenge. |
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| Day 1 | Day 3 |
| During this video I will get you to think about why you want to lose weight and the benefits that this will bring into your life. | In this video I have taken those things which have proven to be successful and created an eating plan for you to follow. |
| …Watch Here | …Watch Here |
| Day 5 | Day 7 |
| In this lesson I will be explaining to you why keeping a food diary is important and how it can help you to stop dieting forever. | In this lesson I have recorded a self hypnosis session that will help you to be motivated and determined. |
| …Watch Here | …Watch Here |
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| Day 9 | |
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This video will teach you how to program your unconscious mind to lose weight whilst lying in bed. This will allow you to start doing the things that will help you to reach your ideal weight. |
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| Day 11 | Day 13 |
| If you have tried different weight loss plans without much success then you may want to monitor your self-talk. | In today’s lesson I will be teaching you a technique that will help you to put an end to comfort eating. |
| …Watch Here | …Watch Here |
| Day 15 | Day 17 |
| Today I am given you the opportunity to use my expertise of helping people to successfully lose weight by sending me your questions. | In today’s lesson I will be teaching you step two of the three step self hypnosis process. |
| …Watch Here | …Watch Here |
| Day 19 | Day 21 |
| In this lesson I have recorded another self hypnosis session for you to listen to. This session can also be listened to on mp3. | Today we will be reviewing the techniques that we have covered so far in this 30 day weight loss challenge. |
| …Watch Here | …Watch Here |
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| Day 23 | |
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In this lesson I will be teaching you the third and final step of the self hypnosis process. You will learn how you can give yourself positive suggestions of change. |
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| Day 25 | Day 27 |
| In today’s lesson I will explaining the importance of exercise and I will also share with you my 30 second exercise plan. | People that are naturally thin act differently than people who are overweight. So what are these differences? |
| …Watch Here | …Watch Here |
| Day 29 | Day 30 |
| People can be overweight for many different reasons so I’ve recorded self hypnosis sessions which cover different problems. | In today’s lesson I will be concluding the 30 day weight challenge and be explaining how I can help you further. |
| …Watch Here | …Watch Here |
i am ready to do the 30 day challenge! i am looking to download the questionarre for day one. thank you
If you click on day 1 of this challenge you will see the link which will allow you to download the goals sheet.
http://theinsideoutapproach.com/blog/the-30-day-weight-loss-challenge-day-1/
If you fill out this sheet and send it to me at gary@theinsideoutapproach.com I will give you some further tips.
If you have trouble typing on this PDF form you can send me your questions in an email just typing in the question number.
If you have any other troubles getting this form please get in touch because I will be more than happy to help.
Gary
Hello Gary,
Am going to give this a good try, but atm cannot download the page you say to fill in about goals, etc. Can you send me the link.
Have just listened to your hypnosis on comfort eating, and am very enthusiastic.
Thanks. Sonia
Hi Sonia. You can download the goal sheet from Day 1 of the challenge. When it opens it does appear that the screen is blank but if you scroll down you will see the questions.
I look forward to helping you.
http://www.theinsideoutapproach.com/Well%20Formed%20Outcomes.pdf
Found it, thanks. ;0))
Sorry Gary, but I’m not finding the Plan on your website. Can you send the link again. I cannot see it on your www/insideoutapproach.com/
blog page.
Thanks again
Sonia
Hi Sonia
Once you are on my weight loss blog home page you will see the days going from day 1 to day 30. If you then click on the ‘Watch Here’ link it will then take you to that specific day. Once you are on that page you will see some text in which I explain what I will be descibing in the video. If the video contains a workshhet you will see this link contained in the text. You will notice these links because next to them ou will see (right click and save as…. ).
All the best
Gary
Going to give this a try. Thank you.
Hi Debbie. Its great that you a taking part in the weight loss challenge and I wish you every success. If you want any advice then please feel free to leave a comment.
Hi There,
I’m going to do you 30 day challenge and I look to achieving great results.
I look forward to helping you. I’ve received your weight loss goals sheet and I have now replied so if you do not receive it you may want to check your spam box.
Hello Gary, I just emailed you my questionnaire, and I’m really looking forward to losing some weight with you ! (notice I didn’t say “try”, lol)
Hi Claire. I’ve received your completed questionnaire and I’ve had a good read of it. I’ve now sent you an email giving you further tips that will help you to reach and then maintain your ideal weight.
My original post has been removed and I am yet to have a reply from my form submitted 11 April 2013
Guess there is no further help for me.
Thanks for your assistance.
Hi Di
I got your message with regards to my free 30 day weight loss challenge. I am extremely sorry that you have not had a reply.
I run a very busy hypnosis practice however I am very committed to the work that I do online because I know how helpful it is.
I have to approve all messages that are placed on my website because if I didn’t it would be spammed.
This is very annoying because it does mean I do have to approve each message I receive and on rare occasions it might mean I accidentally delete a genuine message.
All I can think is that your message on my website must have been deleted accidentally instead of approved.
I am not sure what happened to the questionnaire you sent but when I am back in my office tomorrow I will check this.
Again please accept my apologies and to show how genuinely sorry I am I will also send you a free weight loss self hypnosis when I’m in my office.
All the best and I really am looking forward to helping you.
Gary
Thanks for your response. I think there must be more than one place to comment as I just found the original post by clicking on the original weightloss video on your blog.
I am very confused so will copy and past to here as I commented on that then found this one.
Previous posts:
Di on April 11, 2013 at 7:58 pm said:
Started your 30 day challenge 11/04/13. I have been trying to loose weight for a while. I have changed my eating habits and the foods I eat with no good coming from it ie further weight loss. I am stuck, so willing to give this approach a try.
Reply ↓
Gary Maddison on April 12, 2013 at 7:24 am said:
Hi Di. I look forward to receiving your goals and look through them. I will then get back to you with further tips that will help you to reach your ideal weight.
Reply ↓
Di on April 19, 2013 at 8:15 pm said:
Your comment is awaiting moderation.
I have lost 2lbs this week 19/4/13. I feel great and look forward to any assistance and the other videos
Great way to start the weekend. I am doing zumba 3x a week and plan to start running. Working my way up to a fun run on 12 May.
The advice is practical. No fad dieting just sensibility.
My website is a blog and each day of my challenge is on a separate page and this means that you can post a comment on each page.
That means if you are on day 7 you can comment about that particular video if you want to. This can be a good thing because it means you can ask a question about that video but it can also be a negative thing because it may appear like the message as been deleted.