The Inside Out Approach to Weight Loss

The one thing that most of us that are overweight, or that have been overweight have in common, is that we tend to be sort of compulsive. That simply means that there are times in our lives, when we have made a decision and later on wish that we would have waited. Many people, have [...]

The secrets to being naturally thin are simple but not many people with a weight issue really know what these fundamentals.  However once you learn these secrets you can begin to apply them in your own life so that you can live like a naturally thin person. Are you ready for the secrets? Do you [...]

How can you ensure that you are still determined to get healthier in 2012 past Valentine’s Day? By creating new habits! Creating new habits takes time and energy. A new behaviour won’t become automatic overnight, but you may enjoy some of its benefits fairly quickly. In addition, as you start to take walks regularly or [...]

We can all think of times when we have gobbled down food without even really tasting it. But could that kind of high speed eating contribute to weight gain? This is the question being posed by researchers working in Europe’s most advanced ‘flab lab’, a unit that does hi-tech research into obesity. Its official name [...]

Researchers are finding that if you lose weight then your friends and family will also lose weight and sometimes a lot of it. Dr. John Morton, who directs Bariatric Surgery at Stanford Hospital & Clinics, calls obesity a “family disease.” “We all gather around the table to enjoy a meal together and we learn lessons [...]

When it comes to losing weight, the habit of eating before you go to bed can be one of the worst things that you can do.  When you eat during the day your body is able to convert the food into fuel, however at night because you are less active this food can be converted [...]

We all know we need to exercise, but finding the motivation to get moving is sometimes a challenge. If you can get yourself out the door that might be enough motivation to continue with your exercise, or you may need to tell yourself that you only need to exercise for 10 minutes. After the first [...]

Hurrah! No more potions, gruelling exercise, or all turnip diets. In what could fairly be called a watershed moment, scientists have confirmed that drinking water before a meal helps shed the pounds. Yup, it’s that simple. And you don’t even have to buy the book. In clinical trials, US researchers found that drinking a pint [...]

FOR decades we have been told dieting and sweating at the gym are the only ways to shape up. But a sensational new book claims we may have been wasting our time. The fundamental weight-loss formula of eating less and exercising more is based on a “shambolic lie”, says a shocking new work. What’s more, [...]