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If you are sick and tired of starting a diet only to be left disappointed and convinced that you are destined to be over weight then this 30 day weight loss challenge will give you the answers to real long term weight loss.


Introduction.

Introduction

This video will give you an introduction to the 30 day weight loss challenge and tell you a little about me. Once you have watched this video you can then go straight to day 1 of this weight loss challenge.

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Day 1 Day 3
During this video I will get you to think about why you want to lose weight and the benefits that this will bring into your life. In this video I have taken those things which have proven to be successful and created an eating plan for you to follow.
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Day 5 Day 7
In this lesson I will be explaining to you why keeping a food diary is important and how it can help you to stop dieting forever. In this lesson I have recorded a self hypnosis session that will help you to be motivated and determined.
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Day 9
Day 9 - blog

This video will teach you how to program your unconscious mind to lose weight whilst lying in bed. This will allow you to start doing the things that will help you to reach your ideal weight.

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Day 11 Day 13
If you have tried different weight loss plans without much success then you may want to monitor your self-talk. In today’s lesson I will be teaching you a technique that will help you to put an end to comfort eating.
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Day 15 Day 17
Today I am given you the opportunity to use my expertise of helping people to successfully lose weight by sending me your questions. In today’s lesson I will be teaching you step two of the three step self hypnosis process.
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Day 19 Day 21
In this lesson I have recorded another self hypnosis session for you to listen to. This session can also be listened to on mp3. Today we will be reviewing the techniques that we have covered so far in this 30 day weight loss challenge.
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Day 23
Day 23

In this lesson I will be teaching you the third and final step of the self hypnosis process. You will learn how you can give yourself positive suggestions of change.

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Day 25 Day 27
In today’s lesson I will explaining the importance of exercise and I will also share with you my 30 second exercise plan. People that are naturally thin act differently than people who are overweight. So what are these differences?
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Day 29 Day 30
People can be overweight for many different reasons so I’ve recorded self hypnosis sessions which cover different problems. In today’s lesson I will be concluding the 30 day weight challenge and be explaining how I can help you further.
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10 Responses to “”

  1. Roxanne Carratura says:

    Yes. Want to accomplish thischallenge.

  2. Michael says:

    I am really desperate in losing my weight. I’m way too much overweight and I need to cut these off my body. I start my challenge today. Hope things work out for the best! Cheers, bro!

    • Gary Maddison says:

      Hi Michael. If you’re determined then this challenge is definitely going to help. If I can help you with anything please feel free to leave a message.

  3. Nidhi says:

    Hi Gary. More than a month ago I was desperately looking for some hypnosis to get rid of my 20 years old nail biting habit. It is then when I came across your video on YouTube. Listened to it three times a day for two days n today I hv long healthy nails. I can’t thank you enough. Words will never b enough to pay thanks to you.
    Today I m here looking for weight loss program. I want to lose 6-7 kg. I m not eating too much or unhealthy. I m also active n exercising but still not been able to lose weight. So let’s see if this 30 days program works for me. I can’t go for any other videos coz I trust you so much. Thanks for building up my faith

    • Nidhi says:

      Hi Gary I m not able to sign up. It keeps saying email address in wrong format.

      • Gary Maddison says:

        Hi Nidhi

        I’ve set you up for the challenge from my end so you should start receiving but if you don’t just let me know and I’ll be more than happy to help.

    • Gary Maddison says:

      I’m so happy my session for nail biting as been successful for you that’s fantastic. I look forward to working with you over the next 30 days and helping you to move towards your weight goal.

  4. I am moderately overweight guy, planning to go on a weight loss plan to get my self fit and get the body I’ve always wanted. So before I start on this, I want to know if I really have to be supper hardcore fan of sports, like really devote most of my time to it? I see a lot of the guys who are ripped are usually mad about sports and gym. I’m not much of a sports person, so to be a fan of sports is gonna be a big challenge for me. Is there anyway out of it? Like if just go for a jog 4 times a week and gym twice a week, will it help? I need motivation guys, please give me some advice! Thanks!

    • Gary Maddison says:

      You do not have to be a big fan of sport in order to be successful with your weight. I have helped people to manage their weight that do no exercise, they just stay in control of food. You do not always have to do sport, you can just be more active, walking to the shop instead of taking the car, using the stairs instead of the lift.

      I think jogging four times per week and going to the gym twice during the week is more than enough exercise. Just stay committed and you will get the body that you desire.

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